Welcome to the Three Biggest Days in Exercise
Welcome! Merry Christmas and Happy New Year to all who celebrate and to all others Happy almost exercise day! That’s right! We are about to embark on the three biggest days in exercise! Before I get to that I just want to give a BIG shout out to all my wonderful Xooma family at corporate and around the world! Yes, for those of you who have just joined, to the longest standing person in the organization, we are indeed a worldwide family with the single purpose of helping this world look better, feel better and live longer in the shortest amount of time! In corporate words, helping to change the health of a generation; world wide! If you can carry around a Xooma bottle, put a power pack(sachet) in it, drink water, listen in on all our calls, tell others to do the same, not only are you a member of our family you will learn how to make a great extra income! I am truly honored to be given the opportunity to work with all of you!
Now let’s discuss what I see as a Doctor of Chiropractic, for over 25 years, that happens at this time of year.(Now I know these things never happen to you but it’s about your neighbors) It starts right around Thanksgiving here in the U.S. That is when most of us are so full we can’t move! Our comment? First of the year I am going to get in shape! But of course there is no need to start until the New Year with all the great food and stuff getting ready to happen. (Again not you) So now all the good cookies, treats, parties and much more building up to the great Christmas feast! Christmas eve is now here and oh my! The great drink, food and snacks reach epidemic portions! Now we go to bed and wait for the “Red Man” (Santa) to arrive! Next day what do we get? New running shoes, socks, a beautiful work out suit, head band, Mp3, new headset, watch with of course lap timer, heart rate monitor! We put the entire get up on and get all kinds of pictures but of course we can not work out yet! Next is the Christmas day breakfast, to prepare for the Christmas day dinner in two or three places! Plus let’s not forget all the parties leading up to the party of all parties; New Years Eve!
WOW ! After all of that it must be time to get serious! Are you kidding me? It’s New Years Day! Do you know how many wings and snacks that a New Years party has? Plus it’s a big football day! Lots of food that’s what we need more of! We have to gear up and get ready for the three biggest days of exercise January 2, 3, 4, 2010! O K, let’s get a good night sleep because tomorrow is the big day, the day we have been waiting for. January 2, the first of the three biggest days of exercise!
We wake up and it is a beautiful day! We put on our wonderful new “stuff” and out the door we go! Not really sure what all the major factors of fitness are but we see a lot of people running so that is what we should probably do to loose weight and get fit. The sun is just coming up and it is bright and crisp! Off we go! Now we know we have not worked out in at least a year, so we start slow. However it is so beautiful we will do a walk run. It is so nice out you end up clocking up almost an hour of straight activity. You come in and oh yes there is that new set of dumb bells(interesting name esp. for those who just start to work out) back to the point, let’s do a little arm work, chest and just a few squats. Now to the shower but oh yes I need to add a dozen or so sit ups to tighten up those abs! Now the shower! You get out dry off and actually feel great. Really can’t wait for the next day to do it all again.
January 3- You awake to start your routine and you notice some soreness, pain and other things you have no idea what they are! But, no pain no gain(or so you’ve been told) So you try the same routine. You notice you don’t have quite the same spring in your step and oh yes the stretches don’t go quite as well as yesterday! Abs and arms are so sore we will lay off that today, to the showers! I will be much better tomorrow.
January 4- You awake but think I’ll reset the clock and get up after a few extra winks! Slowly you arise and put on all that ugly stuff! You push yourself to get through the entire workout again you are so sore you can barely move, but you must work through this(or so they say) so in certain parts of the routine you try to push yourself even harder! Crank out your iron work and you bust a move through the abs! Get that shower and you know you are back on track!
January 5- You think you are awake. You roll over or try to turn off the alarm and your abs are so sore you can barely roll over and your arms are screaming. You finally get up and your legs are so sore you can’t even stand up straight! You try one more motivational technique. You go to the scale and out of the 50 pounds you want to loose you’ve lost ONE! You walk over to the bed and as you fall back in it you swear I’m done I will try to diet but the exercise thing does not work! So we continue life until our next big motivational moment and we target our three biggest days of exercise!
Now there is no one size fits all! Everybody’s body and goals are different. I’m absolutely convinced after doing this for over 25 years that 70-90% of the U.S. and I would bet the rest of the world will not set foot in a gym! Also the average person will not spend an hour to an hour and a half to complete a total system of exercise. So what do we do? Here is where you come in. Your company is on the stand by to help you help your clients, family and you. If you have not been with Xooma long enough to help someone then we can help. Let’s look at a few options.
1) If you know a group of people who would like to have a conversation about health and fitness for busy people and you don’t have anyone in your group who can lead this teleconference call corporate and they will hook you up with someone who can help.
2)Help your new person with their POA (Plan of Action)
3) What is their goal? Run a faster mile? Loose weight? Simply look better, feel better and live longer.
4)How much time a day are they willing to give to accomplish their goal?
5)Are they willing to report to someone on a regular bases on their progress and setbacks(yes they will have some)
6)What are the 5 major areas of a total fitness program?
7) What part does structure and function have both external and internal
and much more
For each person it really doesn’t matter where they are it matters where they want to go, and are they willing to make the commitment to get there. As a Xooma member you should already know that the baseline for 99% of the people will be proper hydration along with proper pH (X2O power packs, sachet) from there it depends where they want to go perhaps our multi., natures body cleanse, MetaboWize, Focus Up, or any number of our other great products!
As for exercise we have many options right up to people like Tommie Weber who can train you on how to run a triathlon! We also have the World’s best 6-15 minute exercise program for any age. Concept started with the NASA program and our prototype sits in the Air and Space Museum in Washington D.C. If you are a member look up ISOROBIC in your back office or check out my site ISOROBIC.com.
Remember the three biggest days of exercise happen for someone all throughout the year. The holiday is one of the greatest time to introduce your clients to your products. They are going to buy health and fitness products from someone, why not you? Better yet show them how they may increase their income in the new year by also helping others look better, feel better, and live longer with a company who’s mission is to change the health of a generation world wide!
Merry Christmas to all, and to all a good night,
Yours in all areas of health and wellness,
Dr Michael A. Triglia
A.A.S.,B.S., D.C.
**Dr Triglia (DR.”T”) has been in practice for over 25 years. He specializes in health and wellness and also holds a 6th degree black belt in Bushin-Kai Karate. He also holds black belts in several other martial arts. President and CEO of Peninsula Chiropractic Center, ISOROBIC Global HeadQuarters, Fitness Motivation Institute of America, Bushin-Kai Martial Arts Academy. Honored to be a member of Xooma World Wide Scientific Advisory Board.
