Should I Walk, Run or Jog?
Posted by Dr. Triglia, June 18th, 2007
I’m asked this question quite frequently. The answer is, as in many matters, It Depends! It depends on many different factors, however, if you have not exercised in a while (30 days or more) here is my reccomendation: 1. March in place for 60 seconds 2. Perform 3 Knee to Same Shoulder – 3 times [...]
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