Are you Dehydrated - Signs of Dehydration
WOW! All this hot weather, are you complaining of any sore muscles? Are you having feet cramps? Charlie horses, leg cramps, muscle spasms, as well as headaches are just a few signs that you may be dehydrated!!!
“I know Doc. But I’m not thirsty!!”
Understand that by the time you are thirsty, it is too late - You are already dehydrated.
I had 2 patients this week, one a 14 year old girl and one a 6′7″ tall- 300lb. man, that ended up in the hospital for 2 days due to dehydration.
So if you need help on how much water you should be drinking, give us a call. 1-800-538-7790 and find out about our World’s Best 6-15 minute Exercise Program on the Planet for anyage!
Yous in Health,
Dr. Michael Triglia
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