Category Archives: Motivation

Train Yourself Every Day

Posted on Wednesday, January 19, 2011 by Laura Moncur

I love this ad for a bicycle trainer. It tells me to train myself every day. Since the weather in Salt Lake has turned frigid and foggy, I brought my bike inside on the trainer, but it just doesn’t feel as good to ride indoors as it does when I’m out on the trails. I’ve [...] Continue reading →

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Weight Loss Inspiration From People Magazine

Posted on Sunday, January 2, 2011 by Laura Moncur

If you are looking for inspiration this month, pick up People Magazine. I found it very motivational. This article about fruit for dessert gave me some good ideas. One caveat, however: fruit IS zero points on Weight Watchers now, but these desserts are NOT. You must add points for the extra ingredients they’ve included. Don’t [...] Continue reading →

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Take Three Deep Breaths

Posted on Wednesday, December 22, 2010 by Laura Moncur

I love this motivational poster from Shape magazine. It reads: “When your mind starts to wander, take three deep breaths to bring your focus back to your goal.” It has been hard for me to stay focused on my goal. Since I have so much to lose, it’s hard for me to think about being [...] Continue reading →

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I Am An Action Figure

Posted on Friday, December 17, 2010 by Laura Moncur

I LOVE this advertisement. It was for some body building protein powder and I’d never buy that product, but that ad is GREAT for motivation. <p align=”center> Sometimes when I just can’t get the motivation to exercise, I like to think of myself as a hero. I have to train in order to be ready [...] Continue reading →

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